Sunday, July 17, 2011

Baked Onion Rings

A long time ago I found a weight watcher recipe for baked onion rings.
I have changed it so many times that I don't even remember the original version.
Over the last few years, this is the recipe that makes my family happy.

Baked Onion Rings


1 large yellow onion 
1/3 cup all purpose white flour 
1/3 cup italian bread crumbs 
1/4-1/2 cup egg substitute


Preheat oven to 400 and spray a cookie sheet with non-stick spray.

Put flour, bread crumbs, and egg substitute in three separate bowls.

Cut onion and pull apart into rings.

Take one ring and dip in flour, then egg substitute, then bread crumbs.

Repeat for all rings and place them on the prepared cookie sheet.

Bake for 10 minutes, flip, then bake for 5-10 more minutes or until golden brown.

This post is linked to:
Make a Food-e-Friend Monday 
Melt In Your Mouth Monday
Mangia Mondays


  1. AHHHH you post the best stuff!!

    (and congrats on the food-e-friend feature! you're so fancy!)

  2. Love making fried foods by baking instead! Great post! I'm your newest follower!

  3. oooh...looks yummy! i'll have to try these soon. i've been looking for a vegan onion ring recipe. thank you for sharing!

    love & miss you much!