Well, I have found an alternative to the deep fried madness and it looks and tastes fried, but it's NOT! I found a really good recipe by Cat Cora for Food Network Magazine. To eliminate some of the fat, instead of using buttermilk, I used 1% and I used all chicken breast meat. It turned out just fine.
Not Fried Chicken (adapted from Crispy Baked 'Fried' Chicken )
Ingredients
4 chicken breasts (cut into thick strips)
1/4 cup all purpose flour
salt and pepper
2 cups cornflakes
1/2 cup 1% milk
1/4 tsp cayenne pepper
1 1/2 tsp paprika
3/4 tsp ground sage
Directions
1. Preheat oven to 425. Place a rack on a cookie sheet (spray the rack with non-stick cooking spray).
2. Rinse the chicken and pat it dry. Mix flour, salt and pepper in a shallow dish and roll the chicken in the flour until fully coated.
I'll also have to try this recipe for Emma. She too loves chicken nuggets! :D
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